Learn to Love Your Body with Laura Acosta

  • Meet Laura Acosta

  • Transcript

Laura Acosta is a registered dietitian, fitness professional, and university lecturer. Most of the time she is teaching clinical nutrition courses at the University of Florida, but when she’s not busy in the classroom, you’ll find her encouraging women to love and make peace with their bodies through mindful Pilates.

She is the creator of Briolates, a unique Pilates program that helps women reconnect with their “brio” (energy, vitality, and joy) and build core strength from the inside out. She has been honored as one of the top 10 Personal Trainers to Watch from the American Council on Exercise, the Recognized Young Dietitian of the Year from the Florida Academy of Nutrition and Dietetics, and the Teacher of the Year from the University of Florida. Her greatest honor of all is being a mom to her two boys, ages 4 and 8.

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Hi, I'm Stephen Box

Unshakable Habits Founder

Inspired by his own 80lb weight loss, Stephen Box has dedicated over a decade to helping others achieve deep health.

Stephen holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach

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