With Stephen's help, I was able to develop healthier eating habits and exercise routines that helped me lower my daily stress levels and lose 25 pounds in the first three months of his program. Thanks to his much-needed kick in the pants, I'm now the lowest weight I've been in over ten years, and it's just the beginning.
ready to build life-changing habits?
Book your free one-on-one roadmap call now and get clarity on your next steps.
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Here's What You'll Get During Your Roadmap Call
Clarity on where to start
We'll help cut through the noise and choose the first step toward achieving your goals
actions you can take now
Once you know where to start, we'll help you start putting your new plan in motion.
a roadmap for the future
Finally, you'll leave the call with a clear vision for your future.
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What Clients Say
I've always struggled to stay consistent, especially when things get busy at work but Stephen has helped me learn to stay on track to reach my health and fitness goals. He is great at building on strengths and overcoming weaknesses to produce results.
Stephen balanced teaching and pushing me extremely well, which got the best our of me - whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.
With his no-nonsense approach, Stephen will get the most out of whatever time you can give him and you WILL get results. He helped me lose 50lbs in 9 months. His down to earth, honest approach helped me learn so much about my own motivation and habits.
I'm Here to Help
Stephen Box, Habit & Behavior Change Coach
Building the right habits is hard enough - sticking with them long enough to see the results you want can be even harder. It requires a whole new set of skills and abilities, most of which are counterintuitive to what comes naturally to most people who are incredibly goal and growth minded. It's a common problem, but one that is solved with the right tools.
Like anything else, building the right habits is about doing the right things, the right way, and in the right order. Relying on willpower or guessing your way through is a recipe for failure. Fortunately, you don't need to do that because I've already done the hard work for you and I'm ready to guide you and show you the way.