Episode Synopsis

After experiencing decades of hurt and disappointment in her long-term romantic relationships, one day Sondra found herself leaving a doctor's office in NY after a regular health checkup, and caught herself thinking: ‘I wish they found cancer’. 

She so desperately needed an external factor to give her a reason to break free from another disappointing relationship. 

That was a wake-up call that set her on track traveling with renowned relationship experts, mystics and to figure out how to have truly beautiful relationships filled with joy and connection. In her first book: The Power of OUCH!

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  • Meet Sondra Harmon

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  • Transcript

After experiencing decades of hurt and disappointment in her long-term romantic relationships, one day Sondra found herself leaving a doctor's office in NY after a regular health checkup, and caught herself thinking: ‘I wish they found cancer’.


 She so desperately needed an external factor to give her a reason to break free from another disappointing relationship.

That was a wake-up call that set her on track traveling with renowned relationship experts, mystics and to figure out how to have truly beautiful relationships filled with joy and connection. In her first book: The Power of OUCH!

She shares key insights that she learned. Readers love the simple exercises that can be applied right away to change your mindset and help you have a deeper understanding of yourself and your relationships patterns.

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About the Author Stephen Box

Inspired by his own 80lb weight loss, Stephen Box has dedicated over a decade to the fitness and wellness industry helping others achieve better health by taking their habits from unsustainable to unshakable - without relying on willpower.⁣ ⁣ He is a habit-change specialist, motivational speaker, and host of the Unshakable Habits podcast. Stephen holds certifications as an Elite Fitness Trainer, Transformation Specialist, Online Fitness Trainer, and Sports Nutritionist.⁣ ⁣ When he's not helping clients or speaking he enjoys doing Bible study, spending time with his wife Marclyn, co-hosting the Play Callers Sports Talk Show, or catching the latest Marvel movie.

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