Unshakable Habits Media & speaking kit
"The Habit Coach" Stephen Box
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Meet Stephen Box
In 2009, a simple moment changed everything. While reviewing security footage at work, Stephen Box spotted a massively overweight guy behind the cash register and was about to call out his assistant manager—until he realized the guy was actually him. That wake-up call led him to lose 80 lbs in 10 months, sparking a passion for health and a deep understanding of what it takes to create lasting change.
Today, Stephen is a Faith-Based Health & Habits Coach, National Board Certified Health & Wellness Coach, and founder of Unshakable Habits. With over a decade of experience, he specializes in helping Christian men build sustainable habits that strengthen their faith, health, and daily discipline.
His approach isn’t about rigid plans or quick fixes—it’s about aligning your habits with your values and daily responsibilities, so healthy living becomes second nature. Through his coaching, courses, and the Unshakable Habits program, Stephen helps men develop the routines and mindset they need to thrive.
Stephen also hosts the Coach Smarter: Health Coaching Simplified podcast, where he helps health and wellness coaches sharpen their coaching skills, stand out in a crowded industry, and build a sustainable business.
If you’re looking to transform your health, deepen your faith, and lead by example, Stephen is here to help you build Unshakable Habits that last.
Short Bio
Stephen Box is a Faith-Based Health & Habits Coach and founder of Unshakable Habits. After losing 80 lbs and transforming his own life, he dedicated himself to helping Christian men strengthen their faith, health, and discipline through sustainable habits. A National Board Certified Health & Wellness Coach with over a decade of experience, Stephen teaches men how to align their daily routines with their values so they can stay consistent—even when life gets busy.
Learn more at UnshakableHabits.com.
16 Topics Stephen Is Passionate About
Your audience doesn’t need more generic advice—they need real, practical strategies they can apply right away. Whether we’re talking about health, faith, mindset, or leadership, my focus is always on breaking things down into simple, actionable steps that fit into a man’s busy life.
Let’s give your listeners a conversation that challenges them, equips them, and helps them take the next step toward lasting change.
Health & Habits:
The Wake-Up Call That Changed Everything: My 80lb Weight Loss Story
Many men want to take better care of their health but feel stuck. I’ll share the moment I realized I had to change, the struggles I faced, and the lessons that helped me lose 80 lbs and keep it off.
Why Most Men Fail at Dieting (And What to Do Instead)
Diets fail because they rely on restriction, willpower, and unrealistic expectations. I’ll break down why most men struggle with weight loss and share a practical, sustainable approach that helps men get results without constantly starting over.
The Most Overlooked Factor in a Man’s Health
Fitness and nutrition get all the attention, but sleep and recovery are the foundation of long-term health. I’ll explain why prioritizing sleep improves energy, metabolism, and performance—and how to do it.
How to Stay Healthy When Life Gets Busy
Many men want to improve their health but feel like they don’t have time. I’ll share simple, effective strategies for staying on track with fitness and nutrition, even with a packed schedule.
How Your Environment Shapes Your Health, Habits, and Faith
The people around you and the spaces you spend time in influence your decisions more than you realize. From physical health to spiritual growth, your environment plays a key role in shaping your habits. I’ll break down how to set up an environment that supports the man you want to become.
Mindset & Performance
How to Build Mental Toughness (No Gimmicks Required)
Resilience isn’t about pushing harder—it’s about training your mind like a muscle. I’ll share how to develop the habits and mindset needed to stay strong in faith, health, and leadership—even when motivation fades.
The Truth About Stress (And How to Handle It When You Can’t Make It Go Away)
Some stress is unavoidable, but that doesn’t mean a man has to let it control him. I’ll share real-world strategies to manage stress effectively, even in high-pressure situations.
The Small Habits That Make the Biggest Difference in a Man’s Health
Most men think they need a major life overhaul to see results. The reality is that small, consistent habits have the biggest impact. I’ll break down which habits matter most for energy, focus, and long-term health.
Why Time Management Isn’t Enough (And What Men Should Focus on Instead)
Many men think they have a time management problem when the real issue is how they manage their energy and focus. I’ll explain how to structure a day for maximum impact and sustainability.
Faith & Spiritual Leadership
Stewardship of Health: Honoring God with Your Body and Habits
Christian men are called to be good stewards—not just of their money or time, but of their health. I’ll share how taking care of the body is an act of faith and how small daily habits can help a man live that out.
How to Build Consistency in Prayer and Time in the Word
Many men want to spend more time with God but struggle to stay consistent. I’ll share a simple framework to make prayer and Bible study a natural part of their daily routine.
Leading Your Family Spiritually (Even If You Don’t Feel Qualified)
A lot of Christian men want to step up as spiritual leaders but don’t know where to start. I’ll share practical ways to lead a family in faith without pressure or feeling like they have to have all the answers.
Productivity & Growth
How to Build Daily Routines That Actually Stick
Most men try to rely on motivation to stay consistent—that’s why they fail. I’ll break down how to create habits and routines that fit a man’s life so he can finally stay consistent.
Why Self-Discipline Isn’t What You Think It Is
Many men think discipline is about willpower, but that’s not how it works. I’ll share how to design systems that make the right choices automatic so men don’t have to rely on motivation to stay on track.
The 10/80/10 Rule: A Smarter Way to Learn and Improve
If a man wants to grow in any area—business, health, or personal development—this simple framework will help him focus on what actually moves the needle.
Goal Setting for Men Who Hate Goal Setting
Most goals fail because they’re set up wrong. I’ll share a different approach that actually helps men follow through without feeling overwhelmed.
Certifications
Elite Fitness Trainer
OTA Online Certified Trainer
Exercise Recovery Specialist
Specialist in Sports Nutrition
About Unshakable Habits
Unshakable Habits, founded by Faith-Based Health & Habits Coach Stephen Box, is built on a simple but powerful truth: lasting health isn’t just about diet and exercise—it’s about building habits that align with your faith, values, and daily life.
After losing 80 lbs and spending over a decade coaching others, Stephen realized that most men don’t struggle with knowing what to do—they struggle with making it stick. That’s why Unshakable Habits goes beyond quick fixes and one-size-fits-all plans, focusing instead on sustainable routines that strengthen your health, faith, and discipline—even when life gets busy.
Our coaching programs blend faith-based wisdom with proven health strategies to help men create unshakable habits in key areas like nutrition, exercise, sleep, stress management, mindset, relationships, and spiritual growth. The goal isn’t to overhaul your life overnight—it’s to make small, meaningful changes that become second nature over time.
At Unshakable Habits, we believe that true transformation happens through partnership—you bring the commitment, and we provide the coaching, structure, and support to help you follow through. Instead of forcing rigid routines, we help you build habits that work for your life so you can stay consistent without sacrificing what matters most.
If you’re ready to take control of your health while deepening your faith and leading by example, Unshakable Habits will give you the blueprint to make it happen.
Coach Smarter: Build a Thriving Health Coaching Business with Stephen Box
The Coach Smarter Podcast is the go-to resource for fitness, nutrition, and health coaches who are ready to build a successful, sustainable coaching business.
Join me, Stephen Box, National Board Certified Health & Wellness Coach, every Thursday to refine your coaching skills, market with clarity, and simplify your coaching business. If you're ready to create real impact and build a coaching business that works for you, hit follow and tune in.
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