Unshakable Habits Media & speaking kit

"The Habit Coach" Stephen Box

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Meet Stephen Box

In 2009, a pivotal moment as a retail store manager led to life-changing transformation. Witnessing his out-of-shape self on security footage, Stephen embarked on a journey, losing 80lbs in 10 months, and igniting a passion for health and wellness.

With over a decade of experience, he's not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits and host of the Unshakable Habits podcast. Stephen's expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.

His philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes, shared through both his coaching and podcast.

Topics Stephen Is Passionate About

Physical Health:

  • Creating sustainable exercise routines
  • Building a balanced fitness routine
  • Viewing nutrition on a spectrum
  • The importance of sleep and recovery 
  • Strategies for maintaining health during busy times
  • His 80lb weight loss journey: Challenges, strategies, and lessons learned.

Mental Wellbeing:

  • Practical stress-relief techniques for everyday life
  • Building mental toughness and resilience
  • How to change our behaviors without increasing stress
  • What to do when reducing stress isn't an option
  • How to make time for yourself and create a supportive mental health routine
  • The impact of environment on mental health and productivity


  • Building and maintaining strong family connections
  • Effective conflict resolution strategies
  • Balancing professional and personal relationships
  • The importance of communication
  • Tips for active listening and effective communication
  • Effective conflict resolution strategies

Spiritual Growth (Christianity):

  • Integrating faith into daily routines
  • The role of prayer in spiritual and mental health
  • Overcoming spiritual doubts and challenges
  • The importance of community in spiritual growth
  • Faith-based approaches to stress and anxiety
  • How to incorporate Christian values into professional life
  • His personal story about leaving the church and why he came back

Personal & Professional Growth:

  • Building unshakable routines for success
  • Developing a growth mindset
  • The importance of lifelong learning and the 10/80/10 principle
  • How to prioritize tasks and avoid burnout
  • Building habits that stick for time and energy management
  • Using the VGSPA framework for goal setting


ISSA Specialist in Sports Nutritionist


PN2 Master Coach


OTA Online Certified Trainer


ISSA Certified Fitness Trainer


About Unshakable Habits

Unshakable Habits, founded by Coach Stephen Box, stands on a simple truth: achieving better health is about more than just diet and exercise. This realization hit home for Stephen after his own 80 lb weight loss journey, combined with over a decade of experience in the field. He recognized the need for a synergistic approach to wellness that encompasses more than the traditional methods.

The coaching programs at Unshakable Habits are not just plans; they are transformative experiences. Recognizing that knowledge is most powerful when put into practice, the team equips each client with the skills and tools needed for personal growth and lasting change.

Our comprehensive approach addresses all aspects of well-being, including exercise, nutrition, sleep, stress management, mindset, relationships, and discovering one’s sense of purpose. We believe in a holistic path to wellness, where every component is interlinked.

At Unshakable Habits, empowerment is key. Clients are acknowledged as the authorities of their own lives, with our coaches providing specialized health and wellness expertise. This partnership ensures that every step of the journey is tailored to individual needs and circumstances.

Stephen and his team understand that true health doesn’t require an overhaul of your entire life. They advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making health and wellness enjoyable and a natural part of a balanced lifestyle.

Unshakable Habits Podcast with Stephen Box

Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!

Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!

Join us for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.

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