Unshakable Habits Media & speaking kit
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Meet Stephen Box, Christian Capacity Coach
In 2009, I was an out-of-shape retail manager watching security footage when I saw myself on camera—and realized I didn’t recognize the man on the screen. That moment became a springboard to taking back control of my life, including losing 80 pounds, starting my business, and eventually rediscovering my faith.
As a Personal Capacity Coach and founder of Unshakable Habits, I give Christian men the tools and support you need to consistently show up as your best self - even when life gets chaotic.
I do this through client-centered coaching rooted in Biblical principles, behavior change science, and real-life experience.
Short Bio
Stephen Box is the founder of Unshakable Habits and a Capacity Coach for Christian men who are tired of just getting by and want more time, energy, and focus. He combines Biblical principles with behavior change science to help them build sustainable habits that strengthen their faith, improve their health, manage stress, and create deeper connections at home and at work.
Learn more at UnshakableHabits.com.
16 Topics Stephen Is Passionate About
Your audience doesn’t need more generic advice—they need real, practical strategies they can apply right away. Whether we’re talking about health, faith, leadership, or building the capacity to stay consistent, my focus is always on breaking things down into simple, actionable steps that fit into a man’s busy life.
Let’s give your listeners a conversation that challenges them, equips them, and helps them take the next step toward lasting change.
Health & Habits:
The Wake-Up Call That Changed Everything: My 80lb Weight Loss Story
Many men want to take better care of their health but feel stuck. I’ll share the moment I realized I had to change, the struggles I faced, and the lessons that helped me lose 80 lbs and keep it off.
Why Most Men Struggle to Stay Consistent with Health (And How to Finally Break the Cycle)
Most men fail to improve their health because they rely on restriction, willpower, and unrealistic expectations. I’ll break down why this approach doesn't work and share a practical, sustainable approach that helps men get results without constantly starting over.
The Most Overlooked Factor in a Man’s Health
Fitness and nutrition get all the attention, but sleep and recovery are the foundation of long-term health. I’ll explain why prioritizing sleep improves energy, metabolism, and performance—and how to do it.
How to Stay Healthy When Life Gets Busy
Many men want to improve their health but feel like they don’t have time. I’ll share simple, effective strategies for staying on track with fitness and nutrition, even with a packed schedule.
How Your Environment Shapes Your Health, Habits, and Faith
The people around you and the spaces you spend time in influence your decisions more than you realize. From physical health to spiritual growth, your environment plays a key role in shaping your habits. I’ll break down how to set up an environment that supports the man you want to become.
Mindset & Performance
How to Build Mental Toughness (No Gimmicks Required)
Resilience isn’t about pushing harder—it’s about training your mind like a muscle. I’ll share how to develop the habits and mindset needed to stay strong in faith, health, and leadership—even when motivation fades.
The Truth About Stress (And How to Handle It When You Can’t Make It Go Away)
Some stress is unavoidable, but that doesn’t mean a man has to let it control him. I’ll share real-world strategies to manage stress effectively, even in high-pressure situations.
The Small Habits That Make the Biggest Difference in a Man’s Health
Most men think they need a major life overhaul to see results. The reality is that small, consistent habits have the biggest impact. I’ll break down which habits matter most for energy, focus, and long-term health.
Why Time Management Isn’t Enough (And What Men Should Focus on Instead)
Many men think they have a time management problem when the real issue is how they manage their energy and focus. I’ll explain how to structure a day for maximum impact and sustainability.
Faith & Spiritual Leadership
Stewardship of Health: Honoring God with Your Body and Habits
Christian men are called to be good stewards—not just of their money or time, but of their health. I’ll share how taking care of the body is an act of faith and how small daily habits can help a man live that out.
How to Build Consistency in Prayer and Time in the Word
Many men want to spend more time with God but struggle to stay consistent. I’ll share a simple framework to make prayer and Bible study a natural part of their daily routine.
Leading Your Family Spiritually (Even If You Don’t Feel Qualified)
A lot of Christian men want to step up as spiritual leaders but don’t know where to start. I’ll share practical ways to lead a family in faith without pressure or feeling like they have to have all the answers.
Productivity & Growth
How to Build Daily Routines That Actually Stick
Most men try to rely on motivation to stay consistent—that’s why they fail. I’ll break down how to create habits and routines that fit a man’s life so he can finally stay consistent.
Why Self-Discipline Isn’t What You Think It Is
Many men think discipline is about willpower, but that’s not how it works. I’ll share how to design systems that make the right choices automatic so men don’t have to rely on motivation to stay on track.
The 10/80/10 Rule: A Smarter Way to Learn and Improve
If a man wants to grow in any area—business, health, or personal development—this simple framework will help him focus on what actually moves the needle.
Goal Setting for Men Who Hate Goal Setting
Most goals fail because they’re set up wrong. I’ll share a different approach that actually helps men follow through without feeling overwhelmed.
Certifications
Elite Fitness Trainer
OTA Online Certified Trainer
Exercise Recovery Specialist
Specialist in Sports Nutrition
About Unshakable Habits
Unshakable Habits, founded by Capacity Coach Stephen Box, helps Christian men reclaim their time, energy, and focus—so they can consistently show up strong for what matters most.
After losing 80 lbs and coaching for over a decade, Stephen realized that most men aren’t falling short because they don’t know what to do. They’re running low on the capacity to do it consistently. That’s why Unshakable Habits focuses on building sustainable systems that strengthen faith, health, leadership, and family life—without adding more pressure or impossible routines.
Through a blend of Biblical principles and behavior change science, Unshakable Habits equips men with the habits, tools, and mindset to manage stress, protect their time, stay energized, and lead with presence at home and at work. The goal isn’t perfection—it’s the ability to stay consistent, even when life is full.
At Unshakable Habits, coaching isn’t about pushing harder—it’s about building capacity. You bring the commitment. We provide the structure and support to help you follow through.
Coach Smarter: Build a Thriving Health Coaching Business with Stephen Box
The Coach Smarter Podcast is the go-to resource for fitness, nutrition, and health coaches who are ready to build a successful, sustainable coaching business.
Join me, Stephen Box, National Board Certified Health & Wellness Coach, every Thursday to refine your coaching skills, market with clarity, and simplify your coaching business. If you're ready to create real impact and build a coaching business that works for you, hit follow and tune in.
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