Unshakable Habits Media & speaking kit
"The Habit Coach" Stephen Box
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Meet Stephen Box
In 2009, a pivotal moment as a retail store manager led to life-changing transformation. Witnessing his out-of-shape self on security footage, Stephen embarked on a journey, losing 80lbs in 10 months, and igniting a passion for health and wellness.
With over a decade of experience, he's not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits and host of the Unshakable Habits podcast. Stephen's expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.
His philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes, shared through both his coaching and podcast.
Topics Stephen Is Passionate About
Physical Health:
Mental Wellbeing:
Relationships:
Spiritual Growth (Christianity):
Personal & Professional Growth:
Certifications
Elite Fitness Trainer
OTA Online Certified Trainer
Exercise Recovery Specialist
Specialist in Sports Nutrition
About Unshakable Habits
Unshakable Habits, founded by Coach Stephen Box, stands on a simple truth: achieving better health is about more than just diet and exercise. This realization hit home for Stephen after his own 80 lb weight loss journey, combined with over a decade of experience in the field. He recognized the need for a synergistic approach to wellness that encompasses more than the traditional methods.
The coaching programs at Unshakable Habits are not just plans; they are transformative experiences. Recognizing that knowledge is most powerful when put into practice, the team equips each client with the skills and tools needed for personal growth and lasting change.
Our comprehensive approach addresses all aspects of well-being, including exercise, nutrition, sleep, stress management, mindset, relationships, and discovering one’s sense of purpose. We believe in a holistic path to wellness, where every component is interlinked.
At Unshakable Habits, empowerment is key. Clients are acknowledged as the authorities of their own lives, with our coaches providing specialized health and wellness expertise. This partnership ensures that every step of the journey is tailored to individual needs and circumstances.
Stephen and his team understand that true health doesn’t require an overhaul of your entire life. They advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making health and wellness enjoyable and a natural part of a balanced lifestyle.
Unshakable Habits Podcast with Stephen Box
Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!
Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!
Join us for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.
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