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About Stephen Box
Are you ready to make a significant change in your life and break away from old habits? I’m Stephen Box, a National Board Certified Health & Wellness Coach, the founder of Unshakable Habits, and the host of the Unshakable Habits Podcast, where I explore ways to live a healthier, more fulfilling life.
In 2009, my life took a pivotal turn. While reviewing security footage in my job as a retail store manager, I saw myself and hardly recognized the person on the screen. Once an active individual, passionate about sports, the reflection of myself out of shape was a rude awakening.
That moment marked a new beginning for me. I was fed up with feeling constantly tired, out of shape, and unhappy with my life's direction. I decided it was time for a major overhaul of my habits, leading to an 80 lb weight loss in just 10 months. This personal transformation didn't just reshape my body; it profoundly altered my life's path, igniting a passion for helping others achieve their health and wellness goals.
With over a decade of experience, I hold the title of National Board Certified Health and Wellness Coach (NBC-HWC). My expertise includes certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.
My philosophy, Synergistic Self-Improvement, focuses on turning daily habits into small, manageable victories. These changes collectively improve health, strengthen relationships, and enhance productivity. It’s about practical, straightforward strategies for lasting improvements in your life.
Topics Stephen can speak on:
- Men's health
- Health (general)
- Weight loss (including his own 80lb weight loss story)
- Stress Management
- Goal setting
- Behavior change
- Setting your environment up for success
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About Unshakable Habits
Unshakable Habits, founded by Coach Stephen Box, stands on a simple truth: achieving better health is about more than just diet and exercise. This realization hit home for Stephen after his own 80 lb weight loss journey, combined with over a decade of experience in the field. He recognized the need for a synergistic approach to wellness that encompasses more than the traditional methods.
The coaching programs at Unshakable Habits are not just plans; they are transformative experiences. Recognizing that knowledge is most powerful when put into practice, the team equips each client with the skills and tools needed for personal growth and lasting change.
Our comprehensive approach addresses all aspects of well-being, including exercise, nutrition, sleep, stress management, mindset, relationships, and discovering one’s sense of purpose. We believe in a holistic path to wellness, where every component is interlinked.
At Unshakable Habits, empowerment is key. Clients are acknowledged as the authorities of their own lives, with our coaches providing specialized health and wellness expertise. This partnership ensures that every step of the journey is tailored to individual needs and circumstances.
Stephen and his team understand that true health doesn’t require an overhaul of your entire life. They advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making health and wellness enjoyable and a natural part of a balanced lifestyle.