Unshakable Habits Media & speaking kit
"The Habit Coach" Stephen Box
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Meet Stephen Box
In 2009, a pivotal moment as a retail store manager led to life-changing transformation. Witnessing his out-of-shape self on security footage, Stephen embarked on a journey, losing 80lbs in 10 months, and igniting a passion for health and wellness.
With over a decade of experience, he's not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits and host of the Own Your Calendar: Aligning Your Business & Life Goals podcast. Stephen's expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.
His philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes, shared through both his coaching and podcast.
Topics Stephen Is Passionate About
Physical Health:
Mental Wellbeing:
Relationships:
Spiritual Growth (Christianity):
Personal & Professional Growth:
Certifications
Elite Fitness Trainer
OTA Online Certified Trainer
Exercise Recovery Specialist
Specialist in Sports Nutrition
About Unshakable Habits
Unshakable Habits, founded by Coach Stephen Box, stands on a simple truth: achieving better health is about more than just diet and exercise. This realization hit home for Stephen after his own 80 lb weight loss journey, combined with over a decade of experience in the field. He recognized the need for a synergistic approach to wellness that encompasses more than the traditional methods.
The coaching programs at Unshakable Habits are not just plans; they are transformative experiences. Recognizing that knowledge is most powerful when put into practice, the team equips each client with the skills and tools needed for personal growth and lasting change.
Our comprehensive approach addresses all aspects of well-being, including exercise, nutrition, sleep, stress management, mindset, relationships, and discovering one’s sense of purpose. We believe in a holistic path to wellness, where every component is interlinked.
At Unshakable Habits, empowerment is key. Clients are acknowledged as the authorities of their own lives, with our coaches providing specialized health and wellness expertise. This partnership ensures that every step of the journey is tailored to individual needs and circumstances.
Stephen and his team understand that true health doesn’t require an overhaul of your entire life. They advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making health and wellness enjoyable and a natural part of a balanced lifestyle.
Own Your Calendar Podcast with Stephen Box
The go-to resource for online coaches with never-ending to-do lists who want to confidently structure their day so they can consistently knock out high-impact tasks, while still having the time and energy to be fully present with family, enjoy their favorite hobbies, and handle life’s ups and downs without burning out. Join me every Thursday on Own Your Calendar: Aligning Your Business & Life Goals and get the tools to get ish done—so work doesn't spill into your personal time.
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