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The Unshakable Habits Podcast

Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!

Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!

Join us each week for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.

Top Episodes

More Episodes

How to Choose an Inspiring Word of the Year for 2024

How to Choose an Inspiring Word of the Year for 2024

Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood

Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood

You’re Not Too Busy! Crush Your Health Goals With These 3-Steps

You’re Not Too Busy! Crush Your Health Goals With These 3-Steps

Conquer The Gray Areas of Life with Kari Schwear

Conquer The Gray Areas of Life with Kari Schwear

Living in the Present: A Chat with Lee Eldridge on Energy Management, Habits, and Purpose

Living in the Present: A Chat with Lee Eldridge on Energy Management, Habits, and Purpose

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Meet Host 
Stephen Box

In 2009, a pivotal moment as a retail store manager led to my transformation. Witnessing my out-of-shape self on security footage, I embarked on a journey, losing 80 lbs in 10 months, and igniting a passion for health and wellness.

With over a decade of experience, I'm not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits and host of the Unshakable Habits podcast. My expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.

My philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes, shared through my coaching and podcast.

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