The Unshakable Habits Podcast
Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!
Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!
Join us each week for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.
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In 2009, a pivotal moment as a retail store manager led to my transformation. Witnessing my out-of-shape self on security footage, I embarked on a journey, losing 80 lbs in 10 months, and igniting a passion for health and wellness.
With over a decade of experience, I'm not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits and host of the Unshakable Habits podcast. My expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.
My philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes, shared through my coaching and podcast.