Hey, I'm Stephen box
Unshakable Habits was created help you build the habits that build the life you want. If you're looking for better health, stronger relationships, or increased productivity - you're in the right place.
"The Habit Coach" Stephen Box
Expert Contributor For:
Hey, I'm Stephen Box
Unshakable Habits was created help you build the habits that build the life you want. If you're looking for better health, stronger relationships, or increased productivity - you're in the right place.
Expert Contributor For:
I've Walked in Your Shoes...
In 2009, my life reached a turning point.
Externally, everything seemed perfect—I had a wonderful wife, a successful career, and I was always doing fun trips or events.
But internally, I was struggling. My job felt unfulfilling, and despite being aware of my declining fitness, I was in denial about the extent of it.
The moment of truth came when I saw myself on my store's security footage, barely recognizing the person I had become. This was a wake-up call. I realized it was time for a change, not just physically but in my overall approach to life.
Motivated by this realization, I started on a journey that led to an 80-pound weight loss in just 10 months. But more importantly, this transformation ignited a passion in me to help others achieve their health and wellness goals.
Before
After
Breaking Free From the Weight Loss Cycle
My journey to a healthier me wasn't my first rodeo.
I'd tried every diet, exercise program, and quick fix out there, only to find myself caught in a frustrating cycle of losing 20-25 pounds and then regaining even more.
But the breakthrough came when I stopped chasing quick fixes and started focusing on sustainable change.
The first big obstacle that I had to overcome was that I worked in a mall and the food court was my only real option for food.
I started with small, manageable swaps in my diet, like choosing smaller fries or opting for a single cheeseburger instead of a double. These gradual changes, made over months, led to more healthy swaps and a sustainable 80-pound weight loss.
When it came to exercise, I chose to avoid boring treadmill workouts and picked activities I enjoyed, like strength training, basketball and swimming, making fitness a fun part of my life rather than a chore.
Read more about my story from this article from Precision Nutrition: "How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves"
A New Direction in Health and Wellness
My journey into strength training started with limited knowledge from my high school football days. Quickly, I realized that what worked at 16 wasn't cutting it in my 30s, so I turned to personal trainers at my local gym.
However, it wasn't smooth sailing. I went through six trainers due to various reasons, leading to a lack of consistency and progress. Frustrated and ready to quit, I was informed that canceling my membership would mean losing the 72 30-minute personal training sessions I had accumulated. Determined to use them up, I doubled up my sessions, focusing not on fitness but just getting through them.
Then, something unexpected happened: I met Rob, a former Navy Seal. Unlike any trainer before, Rob explained the 'what' and 'why' behind each exercise. This not only led to visible results but also ignited a passion for health and fitness within me. It was the lightbulb moment that combined my love for coaching with my newfound enthusiasm for fitness, paving the way for my new career.
From 80lbs Overweight to Board Certified Health Coach
My journey from being 80 pounds overweight to becoming a Board Certified Health Coach is not just about the certifications I've earned. It's about a relentless pursuit of growth and the desire to offer the best solutions to my clients.
It all started with a personal trainer certification from ISSA in 2011, inspired by my own transformation.
After a couple of years of working with clients, I realized that while physical training was crucial, nutrition was often the missing piece for many clients. This led me to Precision Nutrition, where I became a PN1 Nutrition Coach in 2015.
My learning continued with further certifications.
In 2017 I became a certified Online Fitness Coach through the Online Trainer Academy (OTA).
That same year, I did the Precision Nutrition Level 2 Master Coach program, a 12-month program that gave me a whole new set of skills and introduced me to the concepts of behavior change and habit coaching.
In 2021, the unexpected challenges of COVID provided an opportunity to expand my expertise online and earn specializations in sports nutrition and transformation.
That year, I also earned my Elite Trainer Certification from ISSA and joined Precision Nutrition's Community Engagement Team.
While in that position, I got an opportunity to be a part of the review team for their new Sleep, Stress Management, and Recovery certification.
After earning the certification myself, I spent the next year running weekly coaching calls where I guided other coaches through the program.
Finally, in 2022, I achieved a significant milestone by becoming a National Board Certified Health and Wellness Coach. This journey, from being 80 pounds overweight to where I am today, is a testament to my commitment to not just personal growth, but to empowering others to live their healthiest lives.
Keep reading to learn more about why I've moved beyond just health and wellness coaching and my coaching philosophy.
Certifications
ISSA Elite Trainer
2021
ISSA Transformation Specialist
2021
ISSA Specialist in Sports Nutritionist
2021
PN2 Master Coach
2018
OTA Online Certified Trainer
2017
ISSA Certified Fitness Trainer
2011
Beyond Health Coaching & Coaching Philosophy
My approach to coaching has always been about continuous learning and adapting to what works best for my clients.
That's why I've moved my coaching beyond just focusing on health and wellness.
I believe in a holistic approach, recognizing that most clients already know the basics of exercise and healthy eating. The challenge lies in applying this knowledge while dealing with the daily challenges and stressors of life.
That's why I focus on Synergistic Self-Improvement, turning daily habits into small, manageable victories that collectively enhance health, relationships, and productivity.
Our coaching programs at Unshakable Habits are transformative experiences, providing practical strategies for success in 5 key areas: health, mindset, relationships, faith, and career.
At Unshakable Habits, we use a client-centered approach. That means that clients are acknowledged as the authorities of their own lives, with our coaches providing specialized expertise in habit and behavior change. This partnership ensures that every step of the journey is tailored to individual needs and circumstances.
We advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making change enjoyable and a natural part of a balanced lifestyle.
A Few Fun Facts About Me
Happy Clients
With his no-nonsense approach, Stephen will get the most out of whatever time you can give him and you WILL get results. He helped me lose 50lbs in 9 months. His down to earth, honest approach helped me learn so much about my own motivation and habits.
Chris LeFave
I've always struggled to stay consistent, especially when things get busy at work but Stephen has helped me learn to stay on track to reach my health and fitness goals. He is great at building on strengths and overcoming weaknesses to produce results.
Chris Amato
With Stephen's help, I was able to develop healthier eating habits and exercise routines that helped me lower my daily stress levels and lose 25 pounds in the first three months of his program. Thanks to his much-needed kick in the pants, I'm now the lowest weight I've been in over ten years, and it's just the beginning.
Josh Comstock
Stephen balanced teaching and pushing me extremely well, which got the best our of me - whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.
Colin Vanatta
Kickstart Your Journey To Habit Mastery
Three Simple Steps to Building Unshakable Habits
Book Your complimentary Habit Audit
Get started by booking a complimentary 30-minute Habit Audit. We'll talk about your goals, where you're at right now, and if Unshakable Habits Coaching is a fit for you.
Get a taste of unshakable coaching
During your Habit Audit, you'll help me understand the key areas that you're looking to grow, and we'll explore ways to help you succeed using the Unshakable Framework.
Begin your coaching journey with unshakable habits
If we mutually agree that Unshakable Habits is the right fit for you, we'll create a customized habit roadmap tailored to your unique goals and aspirations, setting the stage for your success.
I'm Here to Help
Stephen Box, Habit & Behavior Change Coach
Building the right habits is hard enough - sticking with them long enough to see the results you want can be even harder. It requires a whole new set of skills and abilities, most of which are counterintuitive to what comes naturally to most people who are incredibly goal and growth minded. It's a common problem, but one that is solved with the right tools.
Like anything else, building the right habits is about doing the right things, the right way, and in the right order. Relying on willpower or guessing your way through is a recipe for failure. Fortunately, you don't need to do that because I've already done the hard work for you and I'm ready to guide you and show you the way.
Unshakable Habits Podcast with Stephen Box
Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!
Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!
Join us for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.
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