Hey I'm Stephen Box

Unshakable Habits was created to help men like you prioritize your physical and mental well-being so you can show up as the best husband, father, and leader possible.

Unshakable Habits was created to help men like you prioritize your physical and mental well-being so you can show up as the best husband, father, and leader possible.

I've walked in your shoes...

Like most Gen Xers, I spent my childhood outside playing all day so being active was just part of who I was.

Then came college, a full-time job, and life in general. By my early 30's I weighed 245lbs and was diagnosed as pre-diabetic. 

To the outside world, I had a perfect life - I was married to an incredible and beautiful women, I was a top performer in my career and made pretty decent money.

Despite all that was good, I was miserable.

I hated my job and it was sucking the life out of me, my weight was out of control and I could feel it every time I went up the stairs or did anything that resembled exercise.

I knew I had to do something different...

Stephen Box - Before Picture
Stephen Box - After Picture

What you need to know is that I wasn't exactly new to this whole trying to lose weight and get healthy game. I'm pretty sure I tried just about every diet, exercise program, supplement, and piece of informercial equipment I could afford.

The result... an endless cycle of losing about 20-25lbs and regaining it - with interest!

As you can see in the pictures above, I did finally get things figured out and lost 80lbs and have kept it off for over a decade.


National Board Certified Health and Wellness Coach


PN2 Master Health Coach


ISSA Elite Trainer


PN Sleep, Stress Management, and Recovery Coach


ISSA Transformation Specialist


ISSA Specialist in Sports Nutritionist


PN2 Master Coach


OTA Online Certified Trainer


PN1 Nutrition Coach


ISSA Certified Fitness Trainer


client Success Stories

Josh Comstock

I am thankful for the influence and coaching Stephen Box had on my life at the beginning of 2021. With his help, I was able to develop healthier eating habits and exercise routines that helped me lose 25 pounds in the first three months of his program.

Thanks to his much-needed kick in the pants, I'm now the lowest weight I've been in over ten years, and it's just the beginning.

With the help of Stephen's guidance, I was able to lower my daily stress levels and successfully lose weight that before seemed impossible. Thanks, Stephen!

Chris LeFave

With his no-nonsense approach, Stephen will get the most out of whatever time you can give him and you WILL get results. He helped me lose 50lbs in 9 months. His down to earth, honest approach helped me learn so much about my own motivation and habits.

Colin Vanatta

Stephen balanced teaching and pushing me extremely well, which got the best our of me - whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.

Chris Amato

I've always struggled to stay consistent, especially when things get busy at work but Stephen has helped me learn to stay on track to reach my health and fitness goals. He is great at building on strengths and overcoming weaknesses to produce results.

Ready to Get Started?

As featured in:

I'm Stephen Box

Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. 

Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

The Unshakable Habits Podcast - with Stephen Box

The Unshakable Habits Podcast gives men the tools to balance family, work, and health so they can realize their full potential as husbands, fathers, and leaders. Each week experts share their stories, experiences and insights to give you the tools to take your habits from unsustainable to unshakable.