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Build Unshakable habits for better health & Stronger Faith

Become the man God created you to be with personalized, faith-based health and wellness coaching that fits your life.


Expert Contributor For: 



break free from unhealthy habits

Are you facing the struggle of inconsistent habits that leave you feeling frustrated and drained? I can help!

  • Many middle-aged Christian men feel stuck in a cycle of inconsistent health routines, unable to find sustainable habits that fit into their busy lives without overwhelming them.
  • The constant juggling of work, family, and personal health leads to feelings of guilt and frustration when they fall short of their goals.
  • Without a clear, practical approach that respects their values and responsibilities, they’re left feeling drained and discouraged, wondering if they can ever truly honor God through proper stewardship of their bodies.
  • Busy schedules and unrealistic health programs make it difficult to stay consistent, leading to burnout and missed opportunities to fully engage with family, faith, and personal growth.
  • Many desire a holistic approach that not only improves physical health but also there mental health, while nurturing spiritual growth and strengthens their faith.

Transform Your Health, Strengthen Your Faith

At Unshakable Habits, we help busy Christian men create lasting wellness routines grounded in biblical principles.

Headshot of Stephen Box - Founder of Unshakable Habits

I'm Here to Help

Stephen Box, Board Certified Health & Wellness Coach

Building the right habits is hard enough - sticking with them long enough to see the results you want can be even harder. It requires a whole new set of skills and abilities, most of which are counterintuitive to what comes naturally to most people who are incredibly goal and growth minded. It's a common problem, but one that is solved with the right tools.

Like anything else, building the right habits is about doing the right things, the right way, and in the right order. Relying on willpower or guessing your way through is a recipe for failure. Fortunately, you don't need to do that because I've already done the hard work for you and I'm ready to guide you and show you the way.

Transform Into an Unshakable Man of Faith and Health

Experience holistic well-being that aligns your physical health with your Christian values, empowering you to lead your family with strength and purpose.

  • Develop sustainable habits that fit seamlessly into your busy lifestyle, reducing overwhelm and promoting consistency.
  • Embrace a grace-over-guilt mindset that allows you to celebrate progress, not perfection, enhancing your spiritual and emotional well-being.
  • Access personalized coaching that respects your unique values, ensuring your health journey is grounded in your faith and life's priorities.
  • Gain the energy and vitality necessary to be present for your loved ones, building a legacy of health and faith.

Get Coaching In These Areas

Coach Stephen has over a decade of experience and education in the following areas. Including certifications as a Board Certified Health and Wellness Coach, Elite Fitness Coach, Nutrition Coach, Behavior Change Specialist, and Sleep, Stress Management, and Recovery Specialist.

Time Management & Procrastination

Stress & Energy Management

Mindset

Sleep & Recovery

Communication

weight management

Nutrition

Exercise


Transform Your Health in Just Three Simple Steps

Start your journey towards a balanced life and unshakable habits by following this straightforward plan.

Book your free Habit Breakthrough Call

Begin by booking a FREE habit-breakthrough call where we’ll discuss your unique challenges and outline how our faith-based coaching can help you achieve your goals.

Get Your Personalized 12-Week Plan

Together, we’ll design a personalized 12-week program that aligns with your values and fits seamlessly into your busy lifestyle.

Start Your journey to better health and stronger faith

Start adopting your new routines, supported every step of the way to help you build unshakable habits for lifelong health and well-being.


Happy Clients



With his no-nonsense approach, Stephen will get the most out of whatever time you can give him and you WILL get results. He helped me lose 50lbs in 9 months. His down to earth, honest approach helped me learn so much about my own motivation and habits.

Chris LeFave



I've always struggled to stay consistent, especially when things get busy at work but Stephen has helped me learn to stay on track to reach my health and fitness goals. He is great at building on strengths and overcoming weaknesses to produce results.

Chris Amato



With Stephen's help, I was able to develop healthier eating habits and exercise routines that helped me lower my daily stress levels and lose 25 pounds in the first three months of his program. Thanks to his much-needed kick in the pants, I'm now the lowest weight I've been in over ten years, and it's just the beginning.

Josh Comstock



Stephen balanced teaching and pushing me extremely well, which got the best our of me - whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.

Colin Vanatta

Discover a Health Journey That aligns with Your Faith

Transform your well-being with personalized coaching grounded in biblical principles

You’re a busy professional and devoted family man, juggling the demands of health, faith, family, and work. When life gets busy, it’s easy for fitness and faith to get pushed to the back burner.

I know how hard it can be to make time for everything. That’s why my coaching focuses on helping you improve your health while deepening your faith.

Through faith-based, one-on-one health & wellness coaching, I’ll help you build sustainable habits in fitness, nutrition, mindset, sleep, and stress management. All of this happens while strengthening your spiritual journey.

My 12-week program is designed to fit your lifestyle and align with your Christian values. It empowers you to care for your body as God’s temple and live with greater purpose and energy.

With my coaching, you'll:

  • Improve your fitness, nutrition, and overall health in a way that supports your faith.
  • Build habits that reduce stress, improve sleep, and give you more energy for what matters most.
  • Create sustainable routines that honor your Christian values and your busy schedule.
  • Grow spiritually while achieving meaningful, lasting changes in your health.

You’re not alone on this path. Let me help you align your faith and health so you can live the balanced, fulfilling life God intended for you.

Meet Your Coach, Stephen Box

In 2009, a pivotal moment as a retail store manager led to my transformation. Witnessing my out-of-shape self on security footage, I embarked on a journey, losing 80lbs in 10 months, and igniting a passion for health and wellness.

With over a decade of experience, I'm not only a National Board Certified Health and Wellness Coach but also the founder of Unshakable Habits. My expertise includes habit and behavior change, fitness, nutrition, sleep, and stress management.

My philosophy, Synergistic Self-Improvement, focuses on daily habits for overall health, stronger relationships, enhanced productivity and continuous growth. It's a practical approach for sustainable life changes.


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