Take Your Habits From Unsustainable to Unshakable

-Even if you have zero willpower

The right habits have the power to improve your health, reduce stress, and get more done in less time but most people struggle to stick with a habit long-term. I give you the tools to create unshakable habits - even if you have zero willpower!

Stephen Box


Just Do It is a marketing slogan - not a game plan.  I'll help you build the habits that will help you win at life - without relying on willpower.

Ways You Can Work With Stephen

One-on-on Health and Fitness Coaching
Book For Virtual Presentations
On-Demand Pre-Record Training For Your Group

About Stephen Box

Stephen Box understands the power of habits and what it takes to transform your body, mind, and life

He is certified as an Elite Fitness Trainer, Transformation Specialist, Online Fitness Trainer, and Sports Nutritionist with over a decade of experience in the health and wellness field.

Stephen’s passion for health was sparked by his own 80lb weight loss.  That experience showed him that getting healthy and keeping the weight off was about more than just telling people what food to eat or what exercises to do - it required creating habits that could hold up even when life got crazy.

Today, Stephen helps people who have struggled to stay consistent in the past finally create those unshakable habits - even if they have zero willpower.  As a result his clients look and feel great, have reduced stress, and get more done in less time.

In addition to coaching clients, Stephen is also a world class speaker and host of the Unshakable Habits podcast

When he's not helping clients or speaking he enjoys doing Bible study, spending time with his wife Marclyn, co-hosting the Play Callers Sports Talk Show, or catching the latest Marvel movie.