Coaching for Christian men who want to close the gap between knowing and doing. Learn to steward your time, energy, and focus.
Most men are doing their best to show up for what matters, but without the right support, they struggle to make time for themselves while juggling work, family, and everything else. It doesn’t have to be that way. Unshakable Habits gives you the tools to finally become the man God created you to be.
The Old Way
“Man up” and do it on your own
The Unshakable Way
Get coaching to help build your personal capacity
Of employees have experienced burnout at their current job
Of Christians don’t read the Bible even once a week
Of fathers say they don’t spend enough time with their kids
Of Men don't meet federal physical activity guidelines for exercise
Start with a free call and learn how Personal Capacity Coaching can help you do it
In a word—Everything! Now that you have the time and energy to show up consistently, you'll be able to...
Start with a free call and learn how Personal Capacity Coaching can help you do it
I Lost 25 Pounds, Lowered My Stress, and Built Momentum
With Stephen’s help, I developed healthier eating and exercise habits that lowered my daily stress and helped me lose 25 pounds in the first three months of his program. Thanks to his much-needed kick in the pants, I’m now at the lowest weight I’ve been in over ten years—and it’s just the beginning.
I Finally Stayed Consistent. Even When Life Got Busy
I’ve always struggled with consistency—especially when work got stressful. But Stephen helped me break that all-or-nothing mindset and stay on track. I’ve lost over 30 pounds, feel more confident, and I’m more engaged with my family and my work than I’ve been in years.
Stephen Helped Me Fit Health Into My Life. Not the Other Way Around
Stephen balanced teaching and pushing me extremely well, which got the best out of me—whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.
More Than Weight Loss—Stephen Helped Me Understand My Habits
With his no-nonsense approach, Stephen will get the most out of whatever time you can give him—and you will get results. He helped me lose 50 pounds in 9 months. His down-to-earth, honest style helped me learn a lot about my own motivation and habits.
This is your chance to ask questions, get clarity, and see if coaching is the right next step—all at no cost to you.
If you decide coaching is right for you, you’ll get a personalized roadmap built around your values, priorities, and season of life.
With your plan in place and the support you need, you’ll finally have the structure, confidence, and capacity to reclaim your time and energy—and show up with strength and purpose where it counts most.
Start with a free call and learn how Personal Capacity Coaching can help you do it
"Finally Found Something That Works"
I have struggled for years trying to find my systems but have failed. Finally, I found a voice I can listen to and take his advice while making it my own.
“Stop Trying to Do It All Alone”
If you’re done trying to figure out how to manage your personal and business life on your own terms, look no further than Stephen.
“Stephen Is the Real Deal”
Stephen is the real deal. He changed his own life first and is now dedicated to help others. Your habits shape your life. Make yours UNSHAKABLE!
“Exactly What I Needed to Hear About Habits”
I’ve gleaned so much knowledge from Stephen about how and why I procrastinate and how I can start creating better habit processes.
“Simple, Practical, and Easy to Apply”
Stephen’s care for helping others with practical and to-the-point advice shines. As a business owner myself, I found his ideas helpful, practical, and easy to put into practice.
“Insight That Applies to Every Area of Life”
Stephen has an insightful approach to personal and professional improvement.
“Practical and Insightful Advice”
Stephen provides insightful and concrete ways to approach our goals and life's unexpected challenges.
“Procrastination Finally Made Sense”
Thank you for exposing all of the nuances of procrastination in a new light.
Guilty and didn’t know it! I'm ready to own my calendar!
“Helps You Take Back Control”
Stephen challenges how we're traditionally wired to manage the chaos of work and life, helping you take back control of your time, energy, and peace of mind.
Expert Contributor For:
In 2009, I was an out-of-shape retail manager watching security footage when I saw myself on camera—and realized I didn’t recognize the man on the screen. That moment became a springboard to taking back control of my life, including losing 80 pounds, starting my business, and eventually rediscovering my faith.
As a Personal Capacity Coach and founder of Unshakable Habits, I give Christian men the tools and support you need to consistently show up as your best self - even when life gets chaotic.
I do this through client-centered coaching rooted in Biblical principles, behavior change science, and real-life experience.
