You’re Built for More Than Just Getting By – Become the Man God Is Calling You to Be

Join Unshakable Habits coaching for Christian men to reclaim your time and energy - so you can stay consistent, focused, and present for what matters most, even when life gets busy.

Ready to take back your time and energy?

Schedule your free call. Learn how Personal Capacity Coaching can help you

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Showing Up Consistently Gets Easier…

when You Stop Doing It the old Way.

The Old Way

“Man up” and do it on your own

Make drastic changes that leave you depending too much on willpower.... and probably a lot of caffeine too
Piece together a plan with advice from books and podcasts
Start with good intentions, but struggle to stay on track when motivation fades or life gets busy

The Unshakable Way

Get coaching to help build your personal capacity

Focus on habits that give you the most bang for your buck
Follow a personalized plan that helps you take back your time and energy
Consistently show up with energy and focus - no matter what life throws your way, so you can be present for what matters most.

The Old Way Isn’t Working - And These Numbers Prove It

Most men are doing their best to show up for what matters, but without the right support, they struggle to make time for themselves while juggling work, family, and everything else. It doesn’t have to be that way. Unshakable Habits gives you the tools to finally become the man God created you to be.

77%

Of employees have experienced burnout at their current job

50+%

Of Christians don’t read the Bible even once a week

60%

Of fathers say they don’t spend enough time with their kids

72%

Of Men don't meet federal physical activity guidelines for exercise

Ready to take back your time and energy?

Schedule your free call. Learn how Personal Capacity Coaching can help you

Start here

How a personal capacity coach can help you

I can't make you walk in slow motion with an explosion behind you cool, but I'll show you how to protect your time, manage your energy, and get things done — so you can show up as your best self in every season of life, for yourself and those who count on you.

Create habits that stick — so you’re not starting over every time life gets full.
Build in time and energy for what matters most — without burning yourself out.
Simplify your day so you can stay focused, not constantly playing catch-up.
Stay consistent — even when life gets unpredictable or motivation runs low.
Get support that aligns with your faith and your responsibilities.

"More Than Weight Loss—Stephen Helped Me Understand My Habits."

With his no-nonsense approach, Stephen will get the most out of whatever time you can give him—and you will get results.
He helped me lose 50 pounds in 9 months. His down-to-earth, honest style helped me learn a lot about my own motivation and habits.

Chris LeFave

"I Finally Stayed Consistent—Even When Life Got Busy."

I’ve always struggled with consistency—especially when work got stressful. But Stephen helped me break that all-or-nothing mindset and stay on track. I’ve lost over 30 pounds, feel more confident, and I’m more engaged with my family and my work than I’ve been in years.

Chris Amato

Here’s How We’ll Build Your Unshakable capacity

Book Your Free breakthrough Call today

We’ll talk through what’s draining your time and energy, where you're feeling stuck, and what’s keeping you from showing up consistently for what matters most.

Get Your Personalized Capacity Plan

You’ll get a simple, custom plan built around your life, values, and priorities -designed to help you regain time, energy, and consistency where it counts most.

Start Showing Up With Consistency

With a simple plan to follow, you'll build routines that help you stay consistent—for your health, your faith, your work, and your family.

Ready to take back your time and energy?

Schedule your free call. Learn how Personal Capacity Coaching can help you

Start here

"I Lost 25 Pounds, Lowered My Stress, and Built Momentum."

With Stephen’s help, I developed healthier eating and exercise habits that lowered my daily stress and helped me lose 25 pounds in the first three months of his program. Thanks to his much-needed kick in the pants, I’m now at the lowest weight I’ve been in over ten years—and it’s just the beginning.

Josh Comstock

"Stephen Helped Me Fit Health Into My Life—Not the Other Way Around."

Stephen balanced teaching and pushing me extremely well, which got the best out of me—whether it was workouts, nutrition, or helping me find the time to work it all into my schedule.

Colin Vanatta

Expert Contributor For:

Meet Your Personal Capacity Coach, Stephen Box

In 2009, I was an out-of-shape retail manager watching security footage when I saw myself on camera—and realized I didn’t recognize the man on the screen. That moment became a springboard to taking back control of my life, including losing 80 pounds, starting my business, and eventually rediscovering my faith.

As a Personal Capacity Coach and founder of Unshakable Habits, I give Christian men the tools and support you need to consistently show up as your best self - even when life gets chaotic.

I do this through client-centered coaching rooted in Biblical principles, behavior change science, and real-life experience.